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The 4 gifts of burnout – how anxiety can kick start your self-care

The 4 gifts of burnout – how anxiety can kick start your self-care

You’re at rock bottom – you are exhausted and constantly stressed out.  You might think the only way forward is to keep plodding along but feeling like this is the wake-up call you need.  Burnout can teach us to stop and evaluate where we are and start to practice self care on a much bigger level. Self care is not trite, cliched or indulgent – it’s essential and you will burn out without it. It teaches you to be kind…

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